Plums contain glucose, fructose and sucrose, vitamins A, B1, B2, C, H and PP, as well as the necessary minerals: potassium, calcium, magnesium, zinc, copper and manganese, iron, chromium, boron and nickel, phosphorus and sodium . The main beneficial property of the plum is the mild purification of the stomach and the normalization of the activity of the gastrointestinal tract. Plum has the ability to stimulate the appetite and strengthen intestinal motility, is useful in atherosclerosis, reduces cholesterol deposits on the walls of blood vessels. It is a mild diuretic, helps purify the kidneys, and also the whole body from toxins and toxins. Plum contains a lot of potassium, which strengthens the heart muscle and the walls of the vessels, which is useful in diseases of the cardiovascular system and hypertension.
